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Real tools for real phantom pain
No fluff, no “inspiration porn”—just practical strategies that actually help on pain days.
Pain Days Playbook: Practical Strategies for Phantom Pain
20 pages • PDF • instant access
Tired of phantom pain advice from people who’ve never lived it? This guide shares the real strategies I use to manage phantom pain—my 20-minute reset routine, conversation scripts, and decision frameworks that keep the day moving.
- Immediate PDF download
- 20 pages of practical strategies
- Lifetime access
More Tools for Pain Days
Quick-grab mini guides designed to help you reset, respond, and manage pain days in the moment.
🎁 Free Download: Conversation Scripts
Get my most-shared quick guide: Conversation Scripts. Perfect for when people say the wrong thing and you need a ready reply.
Get the Free Guide
📦 Phantom Pain Quick Guides Bundle
Grab the complete set of 4 mini guides:
- 20-Minute Reset Routine
- Pain Day Kit Shopping List
- Conversation Scripts
- Should I Push Through or Rest? Decision Guide
All in one PDF bundle for just $4.99.
Buy Guides Now
Ultimate Pain Days Toolkit
Get the full Pain Days Playbook + all 4 Quick Guides together in one discounted bundle.
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